🚶♂️ Is Walking 7,000 Steps a Day Good Enough Instead of 10,000? Here’s What a New Study Reveals
For years, we’ve been told that 10,000 steps a day is the ultimate benchmark for health and fitness. It's practically stamped on every fitness tracker. But guess what? It's not based on science—it’s more of a marketing myth that stuck. A major new study recently published in The Lancet Public Health reveals that 7,000 daily steps may deliver nearly all of the meaningful health benefits of that lofty 10,000‑step goal—without the guilt, pressure, or burnout. 1. Why We’ve Been Told to Hit 10,000 Steps Before jumping into the study details, let's bust the myth: the 10,000-step goal originated in 1960s Japan as a catchy product slogan for a pedometer named “manpo-kei” (“10,000‑step meter”). It had no scientific grounding at all—just clever marketing. And yet, 60+ years later, it's still global fitness dogma. 2. What the New Study Shows About 7,000 Steps 🔍 Study Overview Published in The Lancet Public Health on July 23, 2025 . New York Post Meta-analysis of...
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